Reformer Intermediate
Core Flow
A focused reformer session building deep spinal stability and core endurance.
Mon/Wed/Fri 9:00 AM Book →
Studio Classes
Find your flow.
Reformer and mat Pilates, yoga flow and red light recovery — small groups, expert instructors, every level welcome.
Reformer Mat Yoga
Reformer
Reformer Advanced
Power Reform
High-intensity reformer conditioning.
Sat 10:00 AM Book →
Mat
Mat Beginner
Sunrise Flow
An energising mat flow to start the day.
Mon/Wed 7:00 AM Book →
Yoga
Yoga Intermediate
Yoga Flow
A flowing yoga sequence for mobility, balance and breath.
Tue/Thu 11:30 AM Book →
Every class runs 60 minutes: 10 min warm-up, 40 min class, 10 min cool-down.
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